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HADS Assessment
Hospital Anxiety and Depression Scale
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Read each item and tap the reply which comes closest to how you have been feeling in the
past week
.
1. I feel tense or 'wound up':
Most of the time
A lot of the time
From time to time, occasionally
Not at all
2. I still enjoy the things I used to enjoy:
Definitely as much
Not quite so much
Only a little
Hardly at all
3. I get a sort of frightened feeling as if something awful is about to happen:
Very definitely and quite badly
Yes, but not too badly
A little, but it doesn't worry me
Not at all
4. I can laugh and see the funny side of things:
As much as I always could
Not quite so much now
Definitely not so much now
Not at all
5. Worrying thoughts go through my mind:
A great deal of the time
A lot of the time
From time to time, but not too often
Only occasionally
6. I feel cheerful:
Not at all
Not often
Sometimes
Most of the time
7. I can sit at ease and feel relaxed:
Definitely
Usually
Not often
Not at all
8. I feel as if I am slowed down:
Nearly all the time
Very often
Sometimes
Not at all
9. I get a sort of frightened feeling like 'butterflies' in the stomach:
Not at all
Occasionally
Quite often
Very often
10. I have lost interest in my appearance:
Definitely
I don't take as much care as I should
I may not take quite as much care
I take just as much care as ever
11. I feel restless as if I have to be on the move:
Very much indeed
Quite a lot
Not very much
Not at all
12. I look forward with enjoyment to things:
As much as I ever did
Rather less than I used to
Definitely less than I used to
Hardly at all
13. I get sudden feelings of panic:
Very often indeed
Quite often
Not very often
Not at all
14. I can enjoy a good book or radio or TV program:
Often
Sometimes
Not often
Very seldom
Anxiety (A)
0
Normal
Depression (D)
0
Normal
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